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Suggested Reading ListBooks are a great source for understanding ourselves and others, while inspiring us to grow. The books I recommend are biased towards releasing self-judgments, learning new thought patterns, and most importantly, taking new and different actions.
Ourselves Gifts From the Child Within by Barabara Sinor, Ph.D Don't Sweat the Small Stuff... and It's All Small Stuff: Simple Ways to Keep the Little Things from Taking over Your Life by Richard Carlson How to Stop Worrying and Start Living by Dale Carnegie Juventud En Extasis by Carlos C. Sanchez Love Is Letting Go of Fear by Gerald G. Jampolsky Mind Over Mood by Dennis Greenberger, Christine A. Padesky The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz The Enlightened Gardener by Sydney Banks Feel the Fear and Do It Anyway by Susan Jeffers
Relationships In the Meantime: Finding Yourself and the Love You Want by Iyanla Vanzant The Seven Principles for Making Marriage Work by John Mordechai Gottman, Nan Silver Women Who Love Too Much: When You Keep Wishing and Hoping He'll Change by Robin Norwood The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth by M. Scott Peck Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie Out of the Shadows: Understanding Sexual Addiction by Patrick J. Carnes Rebuilding: When Your Relationship Ends (3rd Edition) by Bruce Fisher The Mastery of Love: A Practical Guide to the Art of Relationship: A Toltec Wisdom Book by Miguel Ruiz, Don Miguel Ruiz
Depression and Anxiety The Depression Workbook 2 Ed: A Guide for Living with Depression and Manic Depression by M. A. Copeland Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You by Richard O'Connor, Richard O'Conner The Anxiety & Phobia Workbook by Edmund J. Bourne, Ph.D. You Can Feel Good Again: Common-Sense Therapy for Releasing Depression and Changing Your Life by Richard Carlson Anxiety, Phobias, and Panic: A Step-By-Step Program for Regaining Control of Your Life by Reneau Z. Peurifoy Diagonally-Parked in a Parallel Universe : Working Through Social Anxiety by Signe A. Dayhoff The Omega-3 Connection: The Groundbreaking Anti-depression Diet and Brain Program by Andrew L. Stoll MD, Andrew L. Stoll Anxiety and Panic Attacks: Their Cause and Cure: The Five-Point Life-Plus Program for Conquering Fear by Robert Handly
Spiritual You Can Heal Your Life by Louise L. HayDialogue on Awakening by Tom Carpenter There's a Spiritual Solution to Every Problem by Wayne W. Dyer Anatomy of the Spirit: The Seven Stages of Power and Healing by Caroline Myss Conversations with God : An Uncommon Dialogue (Book 1) by Neale Donald Walsch Stake Your Claim: Exploring the Gold Mine Within by Emmet Fox The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine N. Aron Total Forgiveness: When Everything In You Wants to Hold a Grudge, Point a Finger and Remember the Pain, God Wants You to Lay it All Aside by R. T. Kendall
Addiction Inside a Heroin Treatment Program by Deborah McCloskey, CDAC and Barbara Sinor, Ph.D.The Addiction Workbook by Patrick Fanning, John T. O'Neill Love First: A New Approach to Intervention for Alcoholism and Drug Addiction (A Hazelden Guidebook) by Jeff Jay, Debra Erickson Jay Addiction and Grace by Gerald G. May Out of the Shadows: Understanding Sexual Addiction by Patrick J. Carnes Seven Weeks to Sobriety by Joan Mathews Larson, Joan Mathews-Larson The Addictions Treatment Planner, 2nd Edition by Robert R. Perkinson, Arthur E., Jr. Jongsma In the Shadows of the Net: Breaking Free of Compulsive Online Sexual Behavior by Patrick Carnes Why Can't I Stop Eating?: Recognizing, Understanding, and Overcoming Food Addiction by Debbie Danowski, Pedro Lazaro, Md.
Inspirational Men Are from Mars, Women Are from Venus Book of Days: 365 Inspirations to Enrich Your Relationships by John Gray Living a Life That Matters by Harold S. Kushner How to Practice : The Way to a Meaningful Life by His Holiness The Dalai Lama and Howard C. Culter, M.D. Why Am I Afraid to Tell You Who I Am? by John Powell Meditations for Living in Balance: Daily Solutions for People Who Do Too Much by Anne Wilson Schaef, Ph.D. All I Really Need to Know I Learned in Kindergarten: Uncommon Thoughts on Common Things by Robert Fulghum When God Winks : How the Power of Coincidence Guides Your Life by Squire D. Rushnell The Dance: Moving to the Rhythms of Your True Self by Oriah Mountain Dreamer
Miscellaneous The Grief Recovery Handbook : The Action Program for Moving Beyond Death Divorce, and Other Losses by John W. James, Russell Friedman Emotional Intelligence by Daniel Goleman When Friendship Hurts: How to Deal With Friends Who Betray, Abandon, or Wound You by Jan Yager More Than Moody: Recognizing and Treating Adolescent Depression by Harold S. Koplewicz What Dying People Want: Practical Wisdom for the End of Life by David Kuhl, MD The Artist's Way: A Spiritual Path to Higher Creativity by Julia Cameron Driven to Distraction: Recognizing and Coping With Attention Deficit Disorder from Childhood Through Adulthood by Edward M. Hallowell, John J. Ratey Stop Walking on Eggshells; Coping When Someone You Care about Has Borderline Personality Disorder by Paul T. Mason Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn
Cards Power Thought Cards by Louise L. Hay The Relax Deck: 50 Meditations by Chronicle Books Zen Cards by Daniel Levin The Four Agreement Cards by Don Miguel Ruiz Inner Peace Cards by Dr. Wayne W. Dyer Self-Care Cards by Cheryl Richardson The Power of Now: 52 Inspiration Cards by Eckhart Tolle Yoga Cards: Create Your Own Yoga Program/Cards by Loretta McArthur, Tim Clark (Contributor) Mars Venus Cards by John Gray
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